What hypnosis is and what it is not. Debunking myths.

Hypnosis is a technique that has captured the imagination of many people, but it has also been surrounded by myths and misunderstandings that often give it an air of mystery or even fear. But what is hypnosis really and what is it not? In this article, we'll debunk some of the most common myths and explain why hypnosis is a powerful and safe tool, especially in the therapeutic field.

What is hypnosis?

Hypnosis is a state of deep concentration in which the mind relaxes and becomes more receptive to positive suggestions. This state is not the same as being asleep or unconscious, but rather a state of altered consciousness, similar to what we experience when we are very focused on a movie or a book. During hypnosis, the hypnotized person maintains full control over their actions and thoughts.

Common Myths About Hypnosis

1. "A hypnotist can make me do things against my will."

This is one of the most ingrained myths about hypnosis. The reality is that no one can be forced to do anything that goes against their values or beliefs while hypnotized. During hypnosis, the person retains his sense of judgment and his will. The subconscious, which is where our deepest values are stored, will always put limits on any suggestions that are contrary to these values.

2. "When I'm hypnotized, I'm out of control."

In reality, hypnosis is a state in which the person has more control over their mind and body than in many day-to-day situations. The hypnotized person is aware of everything that is going on around them and can come out of the hypnotic state at any time if they wish. In fact, the person will only accept suggestions that they consider beneficial or consistent with their values and objectives.

3. "Only weak or easily influenced people can be hypnotized."

This myth is completely false. The ability to be hypnotized has nothing to do with weakness or ease of being influenced. In fact, most people can enter a hypnotic state if they wish and are in a suitable environment. Hypnosis is not a process of control, but a collaboration between the therapist and the person seeking to be hypnotized.

Hypnotherapy: A Powerful Tool for Mental Health

Hypnotherapy is the therapeutic use of hypnosis to help people overcome emotional, physical, or behavioral problems. It is not a complement to other therapies, but a therapy in itself, recognized and used by mental health professionals worldwide. Hypnotherapy can be very effective in treating a wide range of problems, such as anxiety, phobias, chronic pain, sleep disorders, and even for quitting smoking.

What makes hypnotherapy so effective is its ability to reach the subconscious mind, where the roots of our problems are often found. When we are in a hypnotic state, we can reprogram our mind to adopt new, healthier beliefs and behaviors. But let's remember, always under the control of the hypnotized person, who decides what changes they want to adopt.

Conclusion

Hypnosis is a powerful and safe tool that, when used correctly, can lead to great mental and emotional health benefits. Dismantling the myths that surround it is essential to understand its true value. Contrary to what is often believed, no one can be manipulated or forced to do something under hypnosis. It is the hypnotized person who is always in control and decides the limits of what they are willing to do or not do. Hypnotherapy is not a complement, but a complete and effective therapy that can transform the life of those who practice it.

If you've ever considered trying hypnotherapy, do so with the peace of mind that comes with knowing you'll always be in control, guided by a professional who will work with you to achieve your wellness and health goals.

What hypnosis is and what it is not. Debunking myths.